490
calories
15
ingredients
7
servings
16
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Ingredients
1 tbsp butter
1 tbsp extra-virgin olive oil
1/4 onion small, minced
1 carrots chopped
1 celery chopped
salt & pepper
2 garlic cloves minced
3/4 lb cooked chicken shredded or chopped
6 cups chicken broth
2 cups skim milk divided
1 bay leaf
2 parmesan cheese rind, optional
1 cup long grain white rice
1/4 cup flour
8 ozs cheese shredded, I used a mix of smoked cheddar, sharp cheddar, and fresh grated parmesan
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
490
calories
26
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 490
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 90mg
30%
Sodium 610mg
25%
Potassium 540mg
15%
Total Carbohydrates 33g
11%
Dietary Fiber 1g
4%
Sugars 5g
Protein 33g
66%
Vitamin A
45%
Vitamin C
4%
Calcium
50%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
