Creamy Chicken Rice

Creamy Chicken Rice

recipe by

500
calories
7
ingredients
3
servings
3.6262

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Ingredients

1 cup water
1 1/2 cups brown rice medium grain
2 shallots large, minced, or 1/2 medium onion
1 1/2 tsps dried oregano leaf
1/2 tsp salt
3/4 cup Italian cheese finely shredded, blend

Nutrition Facts

500
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 500
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 590mg
25%
Potassium 610mg
17%
Total Carbohydrates 86g
29%
Dietary Fiber 4g
16%
Sugars 1g
Protein 20g
40%
Vitamin A
20%
Vitamin C
10%
Calcium
30%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 14