460
calories
12
ingredients
5
servings
4
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Ingredients
1 cup basmati rice
4 whole tomatoes diced
4 garlic cloves finely chopped
1 onions large, chopped
400 grams garbanzo
fresh parsley chopped
1/2 tsp ground turmeric
1/2 tsp ground cinnamon
1/2 tsp ground cumin
1/2 tsp paprika ground
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Recipe Instructions
Read the instructions at Found My LightNutrition Facts
460
calories
5
g fat
13
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 460
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 1040mg
30%
Total Carbohydrates 86g
29%
Dietary Fiber 16g
64%
Sugars 13g
Protein 19g
38%
Vitamin A
25%
Vitamin C
35%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
