100
calories
9
ingredients
4
servings
3,506
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Related categories: Main DishesIndianBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tbsp canola oil plus more as needed
1 tsp brown mustard seeds
1 tsp cumin seed whole
1 onion sliced
4 zucchini medium, halved lengthwise and cut into 1 1/2-inch chunks
1/2 serrano chile seeded and chopped fine
1 tsp ground coriander
14 ozs tomatoes with juice canned diced
1 tsp salt
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Recipe Instructions
Read the instructions at Big Girls Small KitchenNutrition Facts
100
calories
4
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 740mg
31%
Potassium 760mg
22%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 9g
Protein 4g
8%
Vitamin A
10%
Vitamin C
80%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
