440
calories
13
ingredients
4
servings
24
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Related categories: Main DishesBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb ground chicken feel free to substitute ground beef, pork, turkey, or even chopped sausage of your choice
1 onion chopped
1 cup rice 3 cups prepared
1 clove garlic minced
3 tbsps olive oil
8 sun-dried tomatoes – 10
1/2 cup broth chicken or vegetable
1/2 cup feta cheese or whatever cheese you prefer
3 sprigs fresh oregano or 1 tablespoon dried
1 sprig fresh rosemary
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Recipe Instructions
Read the instructions at Garlic My SoulNutrition Facts
440
calories
24
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 115mg
38%
Sodium 800mg
33%
Potassium 1200mg
34%
Total Carbohydrates 30g
10%
Dietary Fiber 5g
20%
Sugars 7g
Protein 27g
54%
Vitamin A
10%
Vitamin C
170%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
