Orzo Stuffed Peppers

Orzo Stuffed Peppers

recipe by

140
calories
13
ingredients
6
servings
3.6140

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Ingredients

1 tbsp olive oil
1/2 onion chopped
3 cloves garlic minced
2 cups fresh leav spinach roughly chopped
1 1/2 cups orzo
1/2 cup shredded mozzarella cheese plus more for sprinkling on top
1/3 cup pecorino romano cheese freshly grated, plus more for sprinkling on top
1/4 cup fresh basil leaves finely chopped
6 bell pepper sweet, red, yellow, or orange

Nutrition Facts

140
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 930mg
39%
Potassium 580mg
17%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 8g
Protein 7g
14%
Vitamin A
40%
Vitamin C
190%
Calcium
20%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5