300
calories
10
ingredients
4
servings
288
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Related categories: Main DishesSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 cup rice uncooked fragrant, brown or white
1 1/2 tsps spices Greek Seasoning, Blend
4 bell pepper sweet
1/4 cup sun-dried tomatoes in oil drained
2 cloves garlic minced
1/2 cup white beans cooked
1/3 cup feta cheese
4 green onions diced
2 tbsps olive oil
3 tbsps toasted pine nuts
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Recipe Instructions
Read the instructions at Simple BitesNutrition Facts
300
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 150mg
6%
Potassium 720mg
21%
Total Carbohydrates 36g
12%
Dietary Fiber 6g
24%
Sugars 3g
Protein 11g
22%
Vitamin A
10%
Vitamin C
140%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
