400
calories
11
ingredients
4
servings
1,100
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Ingredients
1 tbsp olive oil
1 onion medium, chopped
5 cloves garlic minced
1/2 cup long-grain rice dry
1 lb ground turkey
1 tbsp basil dry
1/2 cup cheddar cheese shredded
1/2 cup water
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
400
calories
17
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 105mg
35%
Sodium 400mg
17%
Potassium 640mg
18%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
16%
Sugars 6g
Protein 26g
52%
Vitamin A
80%
Vitamin C
260%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
