Southwestern Stuffed Peppers

Southwestern Stuffed Peppers

recipe by

400
calories
12
ingredients
6
servings
3.61301

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Ingredients

6 orange large red, yellow, or green peppers
1 lb extra lean ground beef less than 10% fat
1 1/2 tsps olive oil if needed
1 onion chopped
1 can black beans rinsed well and drained
1 can diced tomatoes and juice, I like Muir Glen organic tomatoes
1 tsp chile powder Ancho, Can substitute regular chile powder but Ancho chile powder has great flavor, I use Penzeys
2 cups cooked white rice use Uncle Ben's Converted Rice for South Beach
1 1/2 cups grating cheese I used Mexican Four Cheese Blend which is low fat cheeses

Nutrition Facts

400
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 420mg
18%
Potassium 1190mg
34%
Total Carbohydrates 63g
21%
Dietary Fiber 16g
64%
Sugars 7g
Protein 20g
40%
Vitamin A
25%
Vitamin C
330%
Calcium
50%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12