Spinach and Avocado Dip (Raw, Vegan, Dairy-Free, Gluten-Free, Paleo-Friendly)
220
calories
7
ingredients
2
servings
234
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
5 cups spinach raw organic
1 avocado Large organic
1/2 onions organic
2 cloves garlic organic, freshly crushed
1/2 tsp Himalayan salt pink
1 lemon organic, freshly squeezed
cayenne pinch organic
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Recipe Instructions
Read the instructions at The Healthy Family and HomeNutrition Facts
220
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 220
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 650mg
27%
Potassium 1140mg
33%
Total Carbohydrates 24g
8%
Dietary Fiber 13g
52%
Sugars 3g
Protein 6g
12%
Vitamin A
190%
Vitamin C
130%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
