Spicy Spinach and Avocado Quesadilla

Spicy Spinach and Avocado Quesadilla

recipe by

130
calories
6
ingredients
4
servings
3.684

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Ingredients

1 tortillas large, I used Udi’s Gluten Free
1/2 avocado sprinkled with sea salt
1/4 cup pepper jack spicy, shredded
1 tbsp sour cream
4 tbsps salsa

Recipe Instructions

Read the instructions at Maebells

Nutrition Facts

130
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 260mg
11%
Potassium 250mg
7%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 1g
Protein 4g
8%
Vitamin A
15%
Vitamin C
8%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 10