Caramelized Onion, Spinach, and Avocado Quesadillas

Caramelized Onion, Spinach, and Avocado Quesadillas

recipe by

430
calories
7
ingredients
4
servings
489

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Ingredients

3 tbsps grapeseed oil or olive oil
2 yellow onion large, halved and sliced
1/2 tsp salt
10 ozs baby spinach
2 avocado pitted, peeled, and sliced

Nutrition Facts

430
calories
29
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 650mg
27%
Potassium 1040mg
30%
Total Carbohydrates 40g
13%
Dietary Fiber 11g
44%
Sugars 4g
Protein 8g
16%
Vitamin A
140%
Vitamin C
60%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14