340
calories
14
ingredients
4
servings
101
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup lentils Masoor
2 cups water
1/2 tsp ground turmeric
1 piece cinnamon sticks
1 onion medium, chopped
3 garlic cloves minced
2 tsps ginger grated
20 curry leaves
1 tsp mustard seeds
1 tsp cumin seed
3 red chili peppers broken dried
8 ozs fresh spinach frozen spinach can be used as well
1 cup coconut milk
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
340
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 770mg
22%
Total Carbohydrates 38g
13%
Dietary Fiber 17g
68%
Sugars 5g
Protein 15g
30%
Vitamin A
6%
Vitamin C
100%
Calcium
6%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
