Spicy Spinach and Lentil Curry- Vegan Version (Throwback Thursdays)

Spicy Spinach and Lentil Curry- Vegan Version (Throwback Thursdays)

recipe by

340
calories
14
ingredients
4
servings
3.6101

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Ingredients

1 cup lentils Masoor
2 cups water
1 onion medium, chopped
3 garlic cloves minced
2 tsps ginger grated
20 curry leaves
1 tsp cumin seed
3 red chili peppers broken dried
8 ozs fresh spinach frozen spinach can be used as well

Nutrition Facts

340
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 770mg
22%
Total Carbohydrates 38g
13%
Dietary Fiber 17g
68%
Sugars 5g
Protein 15g
30%
Vitamin A
6%
Vitamin C
100%
Calcium
6%
Iron
30%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13