Crispy Mushroom, Spinach and Avocado Quesadillas

Crispy Mushroom, Spinach and Avocado Quesadillas

recipe by

490
calories
10
ingredients
4
servings
3.7346

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Ingredients

1 tbsp olive oil
1/2 purple onion chopped
9 ozs cremini mushrooms AKA baby bellas, thinly sliced
6 ozs baby spinach roughly chopped
1/2 lime small, juiced
2 1/2 cups jack cheese shredded raw, divided
2 avocado from Mexico, cut into thin slices
salsa jarred red

Nutrition Facts

490
calories
40
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 360
% Daily Value*
Total Fat 40g
62%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 65mg
22%
Sodium 670mg
28%
Potassium 1130mg
32%
Total Carbohydrates 17g
6%
Dietary Fiber 9g
36%
Sugars 4g
Protein 23g
46%
Vitamin A
90%
Vitamin C
45%
Calcium
60%
Iron
20%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 17