Spicy Mango and Avocado Salad

Spicy Mango and Avocado Salad

recipe by

300
calories
11
ingredients
4
servings
3.62

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Ingredients

1 avocado firm
1 mango firm
1 head curly endive
1 pkg arugula
3 hot pepper small fresh
50 grams sunflower oil
1 lime
hand full of chopped mint
1 handful chopped parsley

Nutrition Facts

300
calories
21
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 860mg
36%
Potassium 1160mg
33%
Total Carbohydrates 28g
9%
Dietary Fiber 12g
48%
Sugars 13g
Protein 6g
12%
Vitamin A
90%
Vitamin C
170%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11