330
calories
14
ingredients
8
servings
11
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Related categories: Main DishesKid-FriendlyBakingSesame-freeEgg-freeSulfite-free
Ingredients
1 lb lean ground beef
1/4 tsp salt
1/4 tsp pepper
2 tbsps worcestershire sauce
1 tbsp ketchup
1 tbsp mustard I used a spicy horseradish mustard
1 tsp onion powder
1 tsp granulated garlic
2 tbsps grated parmesan cheese
1 1/2 shredded cheddar cheese
1 1/2 cups cooked brown rice
1 cup beef broth or stock, divided
1/4 cup tomato sauce freeze the rest
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Recipe Instructions
Read the instructions at Organize Yourself SkinnyNutrition Facts
330
calories
18
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 330
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 80mg
27%
Sodium 610mg
25%
Potassium 470mg
13%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 3g
Protein 25g
50%
Vitamin A
15%
Vitamin C
80%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
