220
calories
5
ingredients
3
servings
849
Click to save recipe for later!
Related categories: BoilingDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup quinoa
1 1/2 cups Spring! Water or filtered water
1 tsp extra-virgin olive oil
1 garlic cloves – skinned
1/2 tsp sea salt or to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Food & StyleNutrition Facts
220
calories
5
g fat
0
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 220
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 320mg
9%
Total Carbohydrates 37g
12%
Dietary Fiber 4g
16%
Sugars 0g
Protein 8g
16%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
