140
calories
12
ingredients
4
servings
1
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 white onion finely chopped
3 garlic finely chopped clove of
4 inches celery piece of, finely chopped
1 carrots medium, peeled and finely chopped
5 tomatoes medium, cored and quartered
1 tbsp tomato paste
fresh basil Pinch finely chopped
1 pinch salt pepper and sugar
1 cup chicken stock
2 tbsps oil I used sunflower oil or you could use olive oil too
1 tbsp sour cream
parsley leaf for decoration
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Recipe Instructions
Read the instructions at Spicie FoodieNutrition Facts
140
calories
8
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 210mg
9%
Potassium 590mg
17%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 8g
Protein 4g
8%
Vitamin A
90%
Vitamin C
45%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
