380
calories
11
ingredients
4
servings
20
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Ingredients
1 1/3 cups pasta sauce favorite
1 garlic cloves minced
3 tbsps half & half
20 ozs tilapia fillets
1/2 cup flour
1/2 tsp kosher salt
1/2 tsp cracked black pepper freshly
1 eggs beaten
1 1/2 cups panko breadcrumbs
1 tsp italian seasoning salt-free
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Recipe Instructions
Read the instructions at Eat Well Living ThinNutrition Facts
380
calories
11
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 135mg
45%
Sodium 740mg
31%
Potassium 770mg
22%
Total Carbohydrates 34g
11%
Dietary Fiber 3g
12%
Sugars 9g
Protein 38g
76%
Vitamin A
15%
Vitamin C
4%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 21
