170
calories
8
ingredients
4
servings
62
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Ingredients
1 head cauliflower cut into bite sized florets
11 ozs greek yogurt
7 tbsps fat free milk
1 tbsp garlic powder
1 tbsp onion powder
1/2 cup all-purpose flour
8 tbsps buffalo sauce
ranch dressing  for dipping
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Recipe Instructions
Read the instructions at Kirbie's CravingsNutrition Facts
170
calories
25
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 840mg
35%
Potassium 710mg
20%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
16%
Sugars 9g
Protein 9g
18%
Vitamin A
6%
Vitamin C
160%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 10SmartPoints: 9
