180
calories
6
ingredients
4
servings
234
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Ingredients
1/2 head cauliflower cut into bite sized florets
1 1/2 cups panko breadcrumbs Kikkoman brand preferred for even baking
3/4 cup parmesan cheese finely ground, I used shredded Parmesan cheese and put it through a food processor until the crumbs were the same size as the panko bread crumbs
2 large eggs whisked
marinara sauce for dipping
1 tbsp fresh parsley finely chopped, optional, for garnish
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Recipe Instructions
Read the instructions at Kirbie's CravingsNutrition Facts
180
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 115mg
38%
Sodium 440mg
18%
Potassium 370mg
11%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 5g
Protein 12g
24%
Vitamin A
10%
Vitamin C
60%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 14
