150
calories
11
ingredients
4
servings
14
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Ingredients
1 head cauliflower cut into bite size pieces
2 tbsps extra-virgin olive oil
1/2 cup panko breadcrumbs
1/2 cup buffalo Tabasco, Style Hot Sauce, Frank's also makes a Buffalo hot sauce
1/2 cup vegan sour cream
2 tbsps lemon juice
1/2 cup soy milk
1/2 tsp salt
1/2 tsp onion powder
1/2 tsp garlic powder
1 tbsp dried parsley
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Recipe Instructions
Read the instructions at Veggie InspiredNutrition Facts
150
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 580mg
17%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 5g
Protein 5g
10%
Vitamin A
4%
Vitamin C
150%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
