360
calories
7
ingredients
4
servings
720
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Ingredients
1/2 cup vegetable oil
1 cup panko
1/4 cup grated parmesan cheese
1 tbsp creole seasoning Emeril's Essence
4 cups cauliflower florets
1/2 cup all-purpose flour
2 large eggs beaten
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Recipe Instructions
Read the instructions at Damn DeliciousNutrition Facts
360
calories
31
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 35g
175%
Trans Fat 1g
Cholesterol 110mg
37%
Sodium 115mg
5%
Potassium 105mg
3%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 1g
Protein 7g
14%
Vitamin A
4%
Vitamin C
10%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 20
