Beetroot And Barley Risotto

Beetroot And Barley Risotto

recipe by

360
calories
12
ingredients
4
servings
419

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Ingredients

1 white onion finely chopped
1 celery ribs finely diced
3 tbsps olive oil
250 grams beetroots peeled and chopped into smallish chunks, about 3cm
1 cup barley
62.5 ml dry white wine cup of
750 ml vegetable stock I used Nomu Vegetable Fond
1 tbsp chopped parsley finely
parmesan cheese or Pecorino shavings to serve, or grated

Nutrition Facts

360
calories
12
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1080mg
45%
Potassium 450mg
13%
Total Carbohydrates 53g
18%
Dietary Fiber 11g
44%
Sugars 9g
Protein 9g
18%
Vitamin A
10%
Vitamin C
10%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12