430
calories
21
ingredients
8
servings
6
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Ingredients
6 boneless skinless chicken breasts butterflied and pounded thin
1/2 lb boneless pork shoulder
1/4 lb chicken livers
2 tbsps chopped fresh sage finely
2 tbsps finely chopped fresh parsley
1 1/2 tsps chopped fresh thyme finely
1 1/2 tsps fresh rosemary finely chopped
1 tsp fennel seeds crushed
2 cloves garlic minced
1/2 cup pancetta diced
2 cloves garlic smashed
1 shallots small, minced
1 stalk celery finely diced
1 bay leaf
1 1/2 cups pearl barley
4 cups chicken broth
1 1/2 cups kale baby, or roughly chopped kale
3/4 cup toasted walnuts roughly chopped
1/2 cup grated parmesan cheese
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Recipe Instructions
Read the instructions at CrumbNutrition Facts
430
calories
18
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 430
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 115mg
38%
Sodium 410mg
17%
Potassium 760mg
22%
Total Carbohydrates 37g
12%
Dietary Fiber 8g
32%
Sugars 1g
Protein 33g
66%
Vitamin A
60%
Vitamin C
25%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 11
