500
calories
13
ingredients
3
servings
0
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3/4 cup pearl barley
3 cups water or stock
2 tbsps butter
2 tbsps olive oil
1 onions small, diced
2 cloves garlic minced
2 1/2 cups parsnips peeled and grated
1 tsp dried thyme
1 tsp dried sage
1 pinch nutmeg
1 cup vegetable stock
1 cup milk
1/4 cup grated parmesan cheese
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Recipe Instructions
Read the instructions at The Corner KitchenNutrition Facts
500
calories
21
g fat
12
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 500
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 35mg
12%
Sodium 550mg
23%
Potassium 770mg
22%
Total Carbohydrates 68g
23%
Dietary Fiber 14g
56%
Sugars 12g
Protein 13g
26%
Vitamin A
10%
Vitamin C
40%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
