410
calories
11
ingredients
4
servings
33
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Related categories: Main DishesBoilingSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 cups water
3 tsps base Better than Bouillon Lobster
1 cup chopped onion
3 cloves garlic minced
9 ozs frozen artichoke hearts thawed and quartered
ground black pepper freshly, to taste
1 cup pearl barley
1 lb shrimp peeled and deveined
2 ozs parmesan cheese grated
2 tsps grated lemon zest
4 ozs baby spinach
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Recipe Instructions
Read the instructions at Cara's CravingsNutrition Facts
410
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 180mg
60%
Sodium 480mg
20%
Potassium 780mg
22%
Total Carbohydrates 54g
18%
Dietary Fiber 15g
60%
Sugars 3g
Protein 36g
72%
Vitamin A
60%
Vitamin C
30%
Calcium
30%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 16
