Toasted Barley Risotto with Spinach and Herb Puree (from Bon Appetit)

Toasted Barley Risotto with Spinach and Herb Puree (from Bon Appetit)

recipe by

460
calories
16
ingredients
4
servings
3.663

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Ingredients

1 cup barley pearled, hulled, or hull-less
8 cups low sodium vegetable broth I used 4 cups of low-sodium broth,mixed with 4 cups of water
3 tbsps unsalted butter divided
1 onion medium, finely chopped
1/2 bunch spinach thick stems removed, about 2 cups
1/2 bunch flat leaf parsley thick stems removed, about 1 cup
2 tbsps olive oil
1 garlic cloves finely grated
1 tsp grated lemon zest finely
1 tbsp lemon juice
1/3 cup chives chopped

Nutrition Facts

460
calories
22
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 40mg
13%
Sodium 830mg
35%
Potassium 700mg
20%
Total Carbohydrates 51g
17%
Dietary Fiber 12g
48%
Sugars 6g
Protein 15g
30%
Vitamin A
100%
Vitamin C
40%
Calcium
35%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16