130
calories
12
ingredients
8
servings
261
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Related categories: Side DishesBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
6 cups low sodium chicken stock or use 4 cups stock and 2 cups water
1 tsp base Better than Bouillon Mushroom, optional but recommended
1 1/2 tbsps olive oil or a little less, depending on your pan
1/2 cup diced celery finely
1/2 onion large, finely diced
3/4 lb mushrooms finely diced, I used brown Baby Bella mushrooms
1 carrots medium, finely chopped
1 tbsp fresh thyme leaves washed and chopped, or use 1 tsp. dried thyme
ground black pepper fresh, to taste
3/4 cup barley
1 bay leaf
3 tbsps chopped parsley to garnish, optional
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
130
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 410mg
12%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 2g
Protein 7g
14%
Vitamin A
30%
Vitamin C
8%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 14SmartPoints: 4
