190
calories
9
ingredients
4
servings
292
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 lb crimini mushrooms or white mushrooms will also work
2 lbs zucchini either a large zucchini about 12 inches long or 3-4 smaller ones
2 ozs feta cheese crumbles about 2/3 cup crumbled
1 tbsp fresh parsley chopped, optional
1/4 cup olive oil use a good quality oil with a nice flavor
2 tbsps balsamic vinegar good quality
1 tsp dried thyme
1 tsp Spike Seasoning optional, but good
ground black pepper fresh, to taste
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
190
calories
14
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 30mg
1%
Potassium 1120mg
32%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 10g
Protein 6g
12%
Vitamin A
10%
Vitamin C
70%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
