Barley with Dried and Fresh Mushrooms

Barley with Dried and Fresh Mushrooms

recipe by

230
calories
9
ingredients
6
servings
3.663

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Ingredients

1 oz dried mushrooms or more, Porcini mushrooms are great if you have them
8 ozs mushrooms sliced white or Portobella
1 1/2 cups pearl barley not instant
3 cups canned chicken broth or chicken stock
1 cup boiling water for mushroom soaking liquid, later simmered until reduced to 1/2 cup
1/4 tsp dried thyme or more
1/4 tsp onion powder or more
1 tbsp butter or margarine use margarine for South Beach Diet

Nutrition Facts

230
calories
45
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 210mg
9%
Potassium 360mg
10%
Total Carbohydrates 40g
13%
Dietary Fiber 8g
32%
Sugars 1g
Protein 7g
14%
Vitamin A
2%
Vitamin C
15%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 16
SmartPoints: 11