400
calories
10
ingredients
8
servings
2
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Related categories: Dairy-freeSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
2 cups old-fashioned oats
2 cups Rice Krispies Cereal
1/4 cup meal ground fl ax
1/2 cup chopped almonds
1/2 cup chopped pecans
1 cup Craisins raisins, or chopped dates, optional
6 tbsps canola oil melted butter or coconut oil
6 tbsps sugar maple syrup or honey
1/2 tsp salt
1 tsp cinnamon optional
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
400
calories
22
g fat
11
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 400
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 240mg
7%
Total Carbohydrates 45g
15%
Dietary Fiber 6g
24%
Sugars 11g
Protein 8g
16%
Vitamin A
30%
Vitamin C
4%
Calcium
15%
Iron
80%
Weight Watchers Points
PointsPlus: 11SmartPoints: 19
