200
calories
13
ingredients
16
servings
292
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Related categories: Breakfast And BrunchLunch And SnacksDairy-freeSesame-freeSeafood-freeEgg-free+ See all
Ingredients
vegetable oil spray Nonstick
3/4 cup maple syrup
7 medjool date pitted and roughly chopped
2 tbsps coconut oil
1 tsp vanilla extract
1/4 cup chopped pecans
1/4 cup almonds roasted unsalted whole
1/2 cup pumpkin seeds shelled
1/4 cup sunflower seeds shelled
1/4 cup raisins
3 tbsps amaranth
2 cups rolled oats
1 tsp kosher salt
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Recipe Instructions
Read the instructions at Camille StylesNutrition Facts
200
calories
9
g fat
11
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 200
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 200mg
6%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Sugars 11g
Protein 6g
12%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 14
