280
calories
9
ingredients
4
servings
6
Click to save recipe for later!
Related categories: Main DishesSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups cooked quinoa
15 ozs tomato sauce I use Goya
2 carrots chopped
1 zucchini chopped
1 squash chopped
1/4 chives diced
1 tbsp garlic infused olive oil
3 spices shakes of your favorite, oregano, basil, parsley
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Life and ThymezNutrition Facts
280
calories
5
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 470mg
20%
Potassium 1140mg
33%
Total Carbohydrates 51g
17%
Dietary Fiber 12g
48%
Sugars 17g
Protein 9g
18%
Vitamin A
140%
Vitamin C
270%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
