120
calories
6
ingredients
6
servings
21
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Related categories: Lunch And SnacksBoilingRoastingDairy-freeSesame-freeEgg-free+ See all
Ingredients
1 pumpkin large
1 tbsp olive oil
1 tbsp worcestershire sauce
1 1/2 tsps garlic powder
1 tsp salt
1/4 tsp cayenne optional
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Recipe Instructions
Read the instructions at The Lemon BowlNutrition Facts
120
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 120
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 1320mg
38%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
16%
Sugars 4g
Protein 4g
8%
Vitamin A
560%
Vitamin C
60%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 4
