How To Perfectly Roast Pumpkin Seeds

How To Perfectly Roast Pumpkin Seeds

recipe by

60
calories
4
ingredients
4
servings
3.614

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Ingredients

seeds from a pumpkin, 4-6 cups

Nutrition Facts

60
calories
6
g fat
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 60
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 10mg
0%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars g
Protein 0g
0%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 0