Super Scary Halloween Curry Roasted Pumpkin Seeds!

Super Scary Halloween Curry Roasted Pumpkin Seeds!

recipe by

190
calories
4
ingredients
4
servings
3.62

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Ingredients

1 cup pumpkin seeds fresh
1 tsp soy sauce
1/2 tsp oil olive or canola work well
2 tsps curry powder

Nutrition Facts

190
calories
17
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 75mg
3%
Potassium 280mg
8%
Total Carbohydrates 4g
1%
Dietary Fiber 2g
8%
Sugars 0g
Protein 10g
20%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6