190
calories
4
ingredients
4
servings
2
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Related categories: HalloweenBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup pumpkin seeds fresh
1 tsp soy sauce
1/2 tsp oil olive or canola work well
2 tsps curry powder
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
190
calories
17
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 75mg
3%
Potassium 280mg
8%
Total Carbohydrates 4g
1%
Dietary Fiber 2g
8%
Sugars 0g
Protein 10g
20%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
