210
calories
7
ingredients
4
servings
3
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Ingredients
1 cup pumpkin seeds fresh
3 cups water
1 tsp salt
1/2 tsp coconut oil melted
1/4 cup grated parmesan cheese
1/2 tsp fine sea salt
cracked black pepper Pinch fresh
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Recipe Instructions
Read the instructions at Bourbon and HoneyNutrition Facts
210
calories
18
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 5mg
2%
Sodium 820mg
34%
Potassium 270mg
8%
Total Carbohydrates 4g
1%
Dietary Fiber 2g
8%
Sugars 0g
Protein 12g
24%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
