Cheesy Chicken Quinoa Enchilada Meatloaf Muffins

Cheesy Chicken Quinoa Enchilada Meatloaf Muffins

recipe by

260
calories
18
ingredients
6
servings
3.76

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Ingredients

1/3 cup quinoa uncooked
2/3 cup water
4 cloves garlic
1/2 cup yellow onion finely chopped
1 orange or red, pepperpepper, finely chopped
1/2 tsp olive oil
1 tsp cumin
1/2 tsp chili powder
3 dashes hot sauce your favorite
3 dashes red pepper flakes if desired
1 lb ground chicken breast or extra lean gound turkey breast
2/3 cup colby jack cheese reduced

Nutrition Facts

260
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 80mg
27%
Sodium 530mg
22%
Potassium 620mg
18%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 3g
Protein 20g
40%
Vitamin A
10%
Vitamin C
40%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 19