Cheesy Chicken Enchilada Farro Bake

Cheesy Chicken Enchilada Farro Bake

recipe by

440
calories
11
ingredients
8
servings
3.87

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Ingredients

3/4 cup farro cooked according to package instructions
4 cups cooked chicken shredded, rotisserie works great!
14 ozs black beans drained and rinsed
1 zucchini medium, diced
1 red pepper seeded and diced
1/2 cup corn fresh or frozen
2 cups red enchilada sauce store bought or homemade
2 cups shredded sharp cheddar cheese or monterey jack
scallions garnish

Nutrition Facts

440
calories
20
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 440
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 90mg
30%
Sodium 1010mg
42%
Potassium 580mg
17%
Total Carbohydrates 32g
11%
Dietary Fiber 8g
32%
Sugars 6g
Protein 33g
66%
Vitamin A
35%
Vitamin C
60%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13