310
calories
12
ingredients
4
servings
256
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 cup quinoa rinsed
1 cup water
1 cup chicken cooked and shredded
1/4 cup hot sauce or to taste
1/4 cup onion finely diced
1/2 cup cheddar cheese shredded
1/4 cup blue cheese crumbled
1 eggs
1/4 cup panko breadcrumbs
oil for frying
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Recipe Instructions
Read the instructions at Closet CookingNutrition Facts
310
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 110mg
37%
Sodium 840mg
35%
Potassium 370mg
11%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 1g
Protein 22g
44%
Vitamin A
8%
Vitamin C
20%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
