100
calories
19
ingredients
4
servings
5
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Related categories: SoupsBlendingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 tbsp coconut oil or ghee
2 yellow onion medium
6 cloves garlic
2 tsps sea salt
2 tsps tumeric
1 tsp cumin
cayenne to taste
3 ears fresh corn
4 cups vegetable broth
1 tbsp lime juice freshly-squeezed
1/2 cup raw cashews soaked overnight, 4 hours minimum
1/2 cup raw cashews soaked overnight, 4 hours minimum
1 tbsp lime juice freshly-squeezed
1 cup coriander leaf only, loosely packed
1/2 cup water
1 tbsp honey or agave
1 tsp sea salt
1 pinch cayenne if desired
1/2 clove garlic if desired
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
100
calories
4
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1880mg
78%
Potassium 220mg
6%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 9g
Protein 1g
2%
Vitamin A
35%
Vitamin C
20%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
