Caramelized Chicken with Green Olives and Prunes

Caramelized Chicken with Green Olives and Prunes

recipe by

290
calories
14
ingredients
11
servings
3.643

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Ingredients

8 chicken legs free-range, thigh + drumstick, about 3kg or 6 1/2 pounds total, cut in two at the joint
130 grams green olives
300 grams pitted prunes roughly chopped, I use kitchen shears
3 cloves garlic crushed, I used a rounded teaspoon organic garlic paste
1/3 cup olive oil
1/3 cup sherry vinegar vinaigre de xérès in French
3 dried oregano rounded tablespoons, I used organic oregano from Crete
2 tbsps brown sugar
1 bunch fresh cilantro flat-leaf parsley can be substituted
1/3 cup sliced almonds toasted

Nutrition Facts

290
calories
14
g fat
13
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 290
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 350mg
15%
Potassium 620mg
18%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 13g
Protein 20g
40%
Vitamin A
50%
Vitamin C
15%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9