140
calories
11
ingredients
4
servings
12
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Ingredients
1 tsp ground cumin
1/4 tsp ground coriander
1 tbsp red wine vinegar
2 tbsps olive oil
1 clove garlic, peeled and minced
2 tsps harissa paste
1/4 tsp orange flower water
1 1/2 lbs baby carrots trimmed and well washed
1/3 cup green olives large, pitted and thinly sliced
2 tbsps fresh mint shredded
1 oz salad leaves rocket, spinach, watercress etc.
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
140
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 430mg
12%
Total Carbohydrates 15g
5%
Dietary Fiber 6g
24%
Sugars 9g
Protein 2g
4%
Vitamin A
470%
Vitamin C
10%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
