Braised Chicken with Olives and Capers

Braised Chicken with Olives and Capers

recipe by

490
calories
15
ingredients
4
servings
3.61

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Ingredients

1 chicken about 3 1/2 lb., 1.75 kg, cut into 10 serving pieces
1 tbsp olive oil
1 onions diced
2 garlic cloves chopped
3/4 cup white wine 6 fl. oz./180 ml
2 1/2 cups chicken broth 20 fl. oz./625 ml
3/4 cup olives
1 lemon peeled into strips using a vegetable peeler, then julienned
3 tbsps capers
2 tsps fennel seeds

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

490
calories
24
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 170mg
57%
Sodium 860mg
36%
Potassium 960mg
27%
Total Carbohydrates 15g
5%
Dietary Fiber 5g
20%
Sugars 3g
Protein 51g
102%
Vitamin A
15%
Vitamin C
50%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 12