380
calories
10
ingredients
4
servings
21
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
2 cups wild rice cooked
1 cup chopped celery
1 cup sliced mushrooms brown, italian, or crimini, raw
1 onions medium –
3 tbsps butter without salt
3 tsps thyme fresh
1/8 cup parsley fresh
1/2 tsp spices sage, ground
1 tsp salt
1 tsp ground black pepper
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Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
380
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 680mg
28%
Potassium 540mg
15%
Total Carbohydrates 64g
21%
Dietary Fiber 6g
24%
Sugars 4g
Protein 13g
26%
Vitamin A
10%
Vitamin C
10%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
