410
calories
18
ingredients
6
servings
1
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Ingredients
6 yellow bell pepper green, red, orange and/or, tops removed and seeded
2 tbsps olive oil
1/2 purple onion or yellow, diced
1 cup bell pepper diced
1 cup sliced mushrooms
2 tsps minced garlic
1 zucchini diced
1 yellow squash diced
2 cups wild rice cooked
14 ozs diced tomatoes drained
2 tbsps tomato paste
1/2 tsp dried tarragon leaves
1 cup baby spinach fresh
1 cup shredded parmesan cheese divided
1/2 cup shredded mozzarella cheese
8 ozs tomato sauce
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Recipe Instructions
Read the instructions at Girl versus DoughNutrition Facts
410
calories
10
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 590mg
25%
Potassium 1210mg
35%
Total Carbohydrates 63g
21%
Dietary Fiber 9g
36%
Sugars 11g
Protein 18g
36%
Vitamin A
40%
Vitamin C
450%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 22
