Ingredients

100 grams red lentils
1 garlic cloves finely chopped
225 grams watercress or baby spinach, tough stems removed
2 tbsps olive oil or rapeseed
1 onion finely chopped
pepper freshly ground back

Nutrition Facts

170
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 500mg
14%
Total Carbohydrates 20g
7%
Dietary Fiber 10g
40%
Sugars 2g
Protein 8g
16%
Vitamin A
35%
Vitamin C
45%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5