170
calories
6
ingredients
4
servings
374
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Ingredients
100 grams red lentils
1 garlic cloves finely chopped
225 grams watercress or baby spinach, tough stems removed
2 tbsps olive oil or rapeseed
1 onion finely chopped
pepper freshly ground back
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Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
170
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 500mg
14%
Total Carbohydrates 20g
7%
Dietary Fiber 10g
40%
Sugars 2g
Protein 8g
16%
Vitamin A
35%
Vitamin C
45%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
