Baby Spinach Salad with Dates & Almonds

Baby Spinach Salad with Dates & Almonds

recipe by

370
calories
12
ingredients
4
servings
3.624

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Ingredients

1/2 onion medium, thinly sliced
3 1/2 ozs pitted Medjool dates quartered lengthwise
2 tbsps olive oil
2 pitas small, roughly torn into 1 1/2-inch pieces
1/2 cup unsalted almonds whole, coarsely chopped
2 tsps sumac
2 tbsps lemon juice freshly squeezed

Nutrition Facts

370
calories
23
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 360mg
15%
Potassium 390mg
11%
Total Carbohydrates 40g
13%
Dietary Fiber 6g
24%
Sugars 18g
Protein 8g
16%
Vitamin A
6%
Vitamin C
8%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14