Ingredients

1 tbsp olive oil
1 onion chopped
3 cloves garlic minced
1 carrots diced
1 celery stalk, diced
2 sweet potatoes small, peeled and cut into 1/2 inch cubes
1 1/2 cups brown lentils
2 cups water
1 tbsp fresh rosemary chopped
salt and pepper, to taste
2 cups fresh spinach chopped

Nutrition Facts

180
calories
2
g fat
6
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 180
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 880mg
37%
Potassium 580mg
17%
Total Carbohydrates 31g
10%
Dietary Fiber 12g
48%
Sugars 6g
Protein 10g
20%
Vitamin A
120%
Vitamin C
15%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5